Amazing Vegan Recipes for Weight Loss

Despite the fact that there are vegetarian and even vegan bodybuilders and fitness competitors, you're probably still skeptical that men and women can eat AMAZING food on a a veggie meal plan and lose weight.

To prove it, here are 3 awesome recipes from Kardena Pauza's Easy Veggie Meal Plans. Let me know what you think of them!

1) Strawberry-Mango Smoothie - 385 calories

1 cup strawberries stemmed
1/2 mango peeled
3/4 cup/6 oz Almond milk or Raw almond yogurt
4 Brazilian Nuts (Raw & Soaked)
2 tsp agave or brown rice syrup or Really Raw Honey, or 2-3 Dates
1 medium sized Cucumber
1 tsp NutriBiotic Vanilla Brown Rice Protein Powder
Add ½ Cup Water and blend together

Optional: Dash Stevia, water, ice to taste only
Place all ingredients in a high powered blender.
Add several cubes of ice if desired and blend until smooth. Continue adding ice until desired consistency is reached.
Pour into glass and garnish with mint leaf as option.

2) Breakfast Quinoa - Calories 369, Carbs 46g, Protein 15g, Fat 13g

1/4 cup uncooked quinoa
2 Tbsp hemp seeds
1/2 cup unsweetened almond milk or fresh made almond milk
1 Tbsp raisins
1 med fresh peach
¼ teaspoon vanilla extractStevia or agave nectar to sweeten

Rinse Quinoa and combine with almond milk and water. Bring to a slow simmer, then cover and cook for about 15 minutes until the quinoa is tender.
Stir in the remaining ingredients and place in food processor or blender and puree slightly. Ready to eat.

And remember, if you don't want to, you don't have to go vegetarian everyday, but in this day of "agri-business", "factory farming", "E.coli outbreaks", "water polution" and "industrial agriculture pollution", there's a lot to be said about building a better body without meat.

 Just a few of Kardena's recipes that will help you transform your body when added to any meal plan. Click here for all of the meal plans and recipes at Easy Veggie Meal Plans and now offering Special Payment Plan Option of 2 payments to help you get started loosing weight and feeling great sooner.

Helping you eat to transform your body.
Bob Pearcy 
 

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  Healthy vegan gluten free scones for better health.
• Portobello Mushroom Burger
  
  Vegan or vegetarian burger that is good for your health and helps you maintain your weightloss efforts and still get a taste of the fast side of life.
• Smoothies Etc
  
  Smoothies are one of my favorites. We often have a smoothie for breakfast and get the nutrition and taste of fresh or frozen fruits and vegitables with no added ingrediants.
• 2 New Recipes

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