Just because you are a
vegetarian doesn’t mean you can’t enjoy a great burger - or even a hearty cheeseburger!
In fact, I put together this burger recipe for Craig Ballantyne - the Lazy Vegetarian - and he loves it.
Try it out and let me know what you think:
Portobello Mushroom Burger - 365 Calories
Ingredients:
1 Portobello mushroom cap
¼ cup balsamic vinegar
1 tsp olive oil
dash teaspoon dried basil
dash teaspoon dried oregano
dash tablespoon minced garlic
1 oz (2 tbsp) sharp cheese or vegan cheese
1 tablespoons bottled teriyaki sauce
1 slices of Ezekiel bread
1 cup of tomato (slices)
Sea salt and pepper to taste
Instructions:
1. Place the mushroom caps, smooth side up, in a shallow dish. In a small bowl, whisk together vinegar, oil, basil, oregano, teriyaki sauce, garlic, salt, and pepper.
2. Pour over the mushrooms.
3. Let stand at room temperature for 15 minutes or so, turning twice.
4. Preheat grill for medium-high heat. Brush grate with oil. Place mushrooms on the grill, reserving marinade for basting.
5. Grill for 5 to 8 minutes on each side, or until tender. Brush with marinade frequently. Top with cheese during the last 2 minutes of grilling.
6. Place mushroom on 1 slice of bread and top with sliced tomatoes and your favorite veggies like grilled onions, sprouts, thinly sliced avocado and a little spices or herbs and top with slice of bread.
Soooo delicious!
Kardena Pauza
Author, Easy Veggie Meal Plans




