She confided in me that she was wanting to drop some weight, especially in her belly, before “lake season” got here, because she’s a big [...]]]> A friend of mine recently surprised me by saying, “I just worked out,
but I’m going to come back later today and do my cardio because I
have to lose fat faster”.

She confided in me that she was wanting to drop some weight,
especially in her belly, before “lake season” got here,
because she’s a big fan of going out on her friends’ boat
during the spring and summer.

I then told her that she didn’t have to come back to do any cardio.
In fact, I said, “You know, you can get faster results with a
couple of tweaks and getting here a few minutes sooner … all
without having to do any cardio”.

You should have seen the look on her face. She was puzzled.

Then it hit her. She knew where I was heading. “You’re going to talk
about metabolic finishers, aren’t you?”. I replied with, “well,
duh”. But I also told her I would look at her program and tweak it
a little bit to improve her results.

There wasn’t any big overhaul needed… just some adjustments. I
would hate for her to have to learn a whole new program. That can
be intimidating. I also wanted to adjust it to where she can focus
on her belly fat, which she was concerned about. She just needed ab
workout finishers.

Fix the Warm-up

The first thing I asked her about was the way she warmed up.
Unfortunately, she did what most people do, which was hop on the
treadmill for 5-10 minutes watching MTV’s Cribs. You’re not
missing anything. It’s a mansion. There’s a bulldog. There’s a
pool. The countertops are made of gold and the fridge blends in
because it has cabinet doors, too. The end.

I told her to put in bodyweight exercises that will better prepare
her body for the workout. We plugged in Prisoner Squats, Arm
Crosses, Pushups, Planks and more. This will improve her workout
performance, and due to that, she will burn more calories. The
warm-up was fixed.

Minor Tweak to Some Exercises

She actually had a pretty good program going for her. We just made
some exercises a little tougher. We replaced the DB Squat with the
DB Split Squat. I like elevating exercises to single limb
movements. They can be an effective change for fat loss. Another
thing we looked at was her Incline DB Chest Press. She was amazed
at the difference it made when doing a 1-Arm DB Incline Chest
Press. She never knew she could feel her abs work when performing
a chest exercise.

Now the ab exercises – they were pretty rough…the sit-up machine
and DB Side Bends. I replaced those with Stability Ball Rollouts
and Side Planks w/ Leg Raises. That would be a big boost to her ab
exercises, working her core more effectively, all without hurting
her back like machines and DB Side Bends can.

The Finish for Better Results

Knowing she was concerned about her belly fat, I told her to knock
out the cardio. She was bummed to find out that excessive use of
cardio increases your appetite. That explained some of the
cravings and munchies she was having. I told her to incorporate
some metabolic ab finishers after her strength session, which is a
combination of intervals without cardio equipment and effective ab
training to shed belly fat and increase your metabolic rate. I had
her try this one:

The Swingin’ Core Ab Finisher

Do the following superset 5 times, resting for 30 seconds between
supersets

KB/DB Swings (20)
Alligator Crawl (20 seconds)

Heart rate up? Check. Working the abs and blasting belly fat?
Check. Using incomplete recovery for optimal results? Check.
Elevating metabolism so she’ll rock the 2-piece? Check.

That’s the idea behind an ab finisher – to get the calorie-burning
benefits of a finisher, along with placing in the latest proven ab
exercises to trim the waist. And needless to say, she was pleased
to find out that she didn’t have to perform any “2-a-days” by
coming back later in the day and performing cardio.

I told her by using a combination of a good diet, a solid workout
program and using these metabolic ab finishers, she would be all
set when it comes time to hit the lake on the boat. By using
finishers, she got to save time and spend more time in the waves
drinking a cold one (bottled water… what were you thinking?).MW
ABFS Group2 2 300×174 Faster Results with Ab Workout Finishers

If you’re using metabolic resistance training and you make these
few tweaks to your favorite workout program, you will get faster
results. It’s actually a pretty easy tweak if you think about it.
Simply leave work about 10 minutes earlier or skip hitting that
snooze button. Boom? Boom.

Bam,

Mike (Mikey) Whitfield
Certified Turbulence Trainer
Creator, Ab Workout Finishers
GET IT HERE

Burn an extra 300 calories per workout

These “ab finishers”, which literally takes just [...]]]> What if you could burn an additional 300 calories by making one simple tweak to your current workout?

Well, this one secret has helped Certified Turbulence Trainer Mike Whitfield lose 105 lbs and now helps his clients get ripped and burn extra calories every workout.

Burn an extra 300 calories per workout

These “ab finishers”, which literally takes just minutes, give you a metabolic afterburn that lasts for hours… …burning several hundred extra calories. These aren’t just ‘ordinary’ workout finishers either, but instead are “ab specific finishers” designed to work your abs and burn more calories at the same time. Boom goes the ab finisher dynamite.

Burn more calories and work your abs harder here

By the way, make sure to look at his before and after photos – it’s hard to believe Mike was once close to 300 lbs before changing his life with diet and exercise. Now he has tons of energy for his baby boy, Champ, and all of his clients, and for his future as one of the most successful Turbulence Training Trainers in the world.

Change your body with ab workout finishers here

Stay strong and lead by example,

Bob

You see, not only are they giving you the exact blueprint that will allow you to burn fat EVERY minute of every day, but now they’re including ANOTHER full blown program for FREE [...]]]>

My good friends Craig Ballantyne and Joel Marion are sweetening the pot BIG-time with their brand new 24/7 Fat Loss system.

You see, not only are they giving you the exact blueprint that will allow you to burn fat EVERY minute of every day, but now they’re including ANOTHER full blown program for FREE – The 4 Day Rapid Fat Loss Diet.

As the name suggests, the 4 Day Diet is a BRAND NEW rapid fat loss program that promises to deliver exceptionally fast fat loss in a very short period of time — just 4 days.

The program revolves around an incredibly strategic 4 day sequence where each day builds on the previous day to literally create the perfect fat loss environment within your body over the course of 96 hours.

The result? Up to 7 pounds of blubber GONE.

24/7 Fat Loss + The 4 Day Diet *FREE* <——- be leaner by the weekend

And get this — you can do the program back to back for DOUBLE the results!

Get your discounted copy of 24/7 Fat Loss and the brand new 4 Day Diet F.REE until tomorrow here:

==> 24/7 Fat Loss + The 4 Day Diet *FREE*

After tomorrow, however, the Joel & Craig have let me know that 4 Day Diet program will never be made available again, even to buy. The ONLY way you can own it is by picking up the 24/7 Fat Loss system during this special launch event.

Get it here:

==> 24/7 Fat Loss + The 4 Day Diet *FREE*

Fat Loss Body [...]]]> Our 11th TT Transformation Contest starts next Sunday, May 1st.

Whether you are presently using the Turbulence Training Transformation workouts or are wanting to firm up your body, loose weight, or get a great booty for that bikini this summer. The contest will give you some extra incentive to “Get It Done”.

Fat Loss Body Transformation Workout

By Craig Ballantyne, CSCS,

Turbulence Training Transformation

Why does it seem like every Turbulence Training Transformation Contest winner uses the TT for Buff Dudes and Hot Chicks workout program?

It has such an odd name, but it is easily the most popular program used by contestants in the final four weeks of their dramatic body transformations.

Let’s take a look at this at home fat burning workout to see what makes it so special and effective for fat loss.
There are three fantastic short, burst workouts in this program, and one of them uses a secret type of bodyweight interval training never-before-seen in any other Turbulence Training program.

Plus, there’s a secret way of contracting the muscles in every repetition in this program unlike any other program before it.

This special method activates more muscle fibers and depletes moreglycogen, and therefore should put more turbulence on the muscles -therefore resulting in more calorie burning – therefore resultingin more fat loss – and in more Buff Dudes and Hot Chicks.

The workouts also contain more of a specific type of exercisethat always make a workout more difficult. You can expect to sweat more, grunt more, and perhaps curse at me a little more than usual.

But that’s okay, I can take it. Do your worst, because you’ll be feeling it tomorrow, but loving the results too.

If you’re ready to join the Transformation Contest Winnersand use the most popular TT program, “TT for Buff Dudes and Hot Chicks”, you can get it here: Turbulence Training Transformation

You’ll also receive a bonus workout called, “TT Transformation” that I created as a follow up to “Buff Dudes-Hot Chicks”
I know – it’s a really silly name, but the results are incredible!

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training and programs with silly names.

PS – Just say no to slow boring cardio on an empty stomach and use this program instead:

Turbulence Training Transformation

This program is proven to be the best for TT Transformations.

Please take note of this, this is a monthly subcription and you can stop it at any time by using this link
http://www.turbulencetraining.com/contact/contact.php

********************************************************************

Nutrition is the secret to success for women when it comes to sculpting their bodies and losing thigh fat.